It is that time of the year when the energy is low and each activity…
Mind, Body & Soul
Chef Sipho jazzes up simple, traditional ingredients
BY Aurelia Mbokazi-Kashe Chef Siphokazi Sipho Mdlankomo captivated us as the star of Masterchef South…
Tips to lessen travel anxiety when you are prone to mental health related illnesses
XploreZA Correspondent We associate travel with excitement, new experiences, and lots of pleasure. When longing…
Yoga is a powerful tool that can be used to relieve daily life’s pressures
BY Tshegofatso Seemela Refiloe Nyoni, yoga teacher and trainer, is passionate about yoga and advocates…
Siphokazi pampers exhausted bodies in her urban spas
BY Aurelia Mbokazi-Kashe Siphokazi Mmari, founder and General Manager of Herspace Wellness Spas…
As South Africa’s cold weather re-emerges – here are tips on how to stay warm and safe
Adriaan Van Der Walt, Jennifer Fitchett and Sarah Roffe. Research shows that the world is…
