Hello Mabs
I’m planning a long road trip and wondering the best ways to stay
alert and focused while driving. Do you have any tips for avoiding driver fatigue?
Mabs Answers
With yet another long weekend around the corner and a midweek break, many people are gearing up for a second stretch of travel just after the Easter rush. Sadly, these peak travel periods often coincide with a spike in road accidents. A recent study ranked South Africa among the countries with the highest road death tolls, a grim reminder that we must take road safety seriously.
If you’re planning a long trip, here are a few practical ways to stay alert and safe behind the wheel:
Take a break every two hours – even a quick stop to stretch your legs, grab a snack, or hydrate – this will do wonders for your concentration.
Stick to the speed limit – not just to avoid fines, but because it gives you better control of your car and reaction time.
Use your car’s safety technology – features like lane assist, adaptive cruise control, and fatigue detection aren’t just bells and whistles – they’re designed to keep you, your passengers, and other road users safe.
Stay hydrated and avoid heavy meals – dehydration and fatigue from heavy and
greasy fast food can cause a slump when you are driving long distances and affect your senses.
Keep the vibe upbeat – music or podcasts can keep your brain engaged, but avoid
anything too relaxing.
And above all, if you feel tired – pull over. It’s better to arrive late than not at all.
Wishing you a safe and joyful journey!
