XploreZA Correspondent
We associate travel with excitement, new experiences, and lots of pleasure. When longing for a break, we conjure up images of sandy beaches, picturesque sunsets, fresh breeze, and exotic cocktails. Yet, traveling ranks up as one of the most stressful activities – at least the part about getting to your destination.
Think navigating bookings and busy airports, going through immigration, and wondering if your accommodation and food will meet your expectations. This anxiety is often exacerbated among individuals who suffer from mental health-related illnesses, and is enough to turn what would have been a great experience into a nightmare.
The stress of travel, change in routine, or a triggering event may cause a change in your mental state. Managing travel stress, recognizing the warning signs of anxiety and mood changes, and knowing where to get help are key to a safe trip.
As we observe Mental Health Day, we have compiled handy tips to lessen anxiety when traveling for leisure or going on a business trip.
Plan ahead: Plan your trip ahead and ensure that you are familiar with all that is needed. This starts from learning about the destination, reading reviews, booking in advance to avoid disappointments, and choosing a low-stress destination. Packing appropriately for the weather and the environment you are going to. Also, discuss your plans with family and friends and find a mental healthcare practitioner or a qualified doctor at your destination in case of an emergency. Allow for plenty of time to arrive and leave during transit.
Before you leave
- Consult your healthcare practitioner to discuss if the type of travel you are planning is right for you. Get advice on how to stay healthy and cope with the effects of travel stress and jet lag.
- Find a reputable mental health professional at your destination who speaks your language.
- Book the most direct route possible to your destination; avoid layovers and long hours in transit.
- Travel with a trusted friend, family member, or professional travel companion. If you are travelling alone, set up regular check-in times to reach a family member or friend.
- Register with your embassy or consulate in case you need their assistance during an emergency abroad.
- Make sure to pack enough medication for the duration of your trip. Check whether your medication is regulated or restricted at your destination.
During your trip
- Give yourself plenty of time to arrive and go through security checks. Note that airports, train stations, bus depots generally have medical facilities that can support you as needed.
- Establish a routine that sets the tone for your trip. Familiarize yourself with your surroundings and if you can, integrate some activities that you are used to doing back home or bring you a sense of comfort.
- Bring a calming item (a book, listening to your favourite music on your phone) or a journal that provides comfort during stressful situations.
- Know your mental and physical limits. Regularly re-assess your original plans and change them to minimize stress levels.
- Know when to stop a challenging situation from escalating. Find non-confrontational solutions.
- Practice relaxing breathing exercises and integrate physical activity like walking and stretching to relieve stress.
- Get the appropriate amount of sleep, eat a healthy diet, and stay hydrated.
When you return
- Book an extra day or two off after you return to mentally and physically recover from your trip. This will help you adjust from jet lag and help you get back into your daily routine.
- Follow up with your healthcare practitioner if you needed emergency care abroad or to address any concerns you may have related to post-travel readjustment.
Information provided by the International Association for Medical Assistance to Travellers, www. https://www.iamat.org/travel-and-depression
